Meditation:  Learn to Say No (Feel Good)

Meditation: Learn to Say No (Feel Good)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium No is a protector of your boundaries. When we can get good at noticing and expressing our “no,” we make more space for our "yes,” Yes to what’s most important to us. Yes to what brings us joy. Yes to the people who lift us up. Yes to creating a life we love. JOURNAL PROMPTS: What can you say no to today? What can you say yes to? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2318)

Meditation: Morning Letters to the Universe 📝🙏🏾

Meditation: Morning Letters to the Universe 📝🙏🏾

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to...

11 Jan 202114min

Morning Meditation to Help You Glow 🌟

Morning Meditation to Help You Glow 🌟

The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it ca...

8 Jan 202115min

Meditation: Setting Intentions for a New Beginning 🌱

Meditation: Setting Intentions for a New Beginning 🌱

You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a n...

6 Jan 202112min

Meditation: A Fresh Start in the Morning ☀️

Meditation: A Fresh Start in the Morning ☀️

Sometimes we can wake up cloaked in the heaviness of yesterday. Weighed down by the circumstances or emotions from the past. So the intention of today’s meditation is to give you a fresh start. To h...

4 Jan 202115min

Rise & Shine Morning Meditation 🌞

Rise & Shine Morning Meditation 🌞

Rise and shine, beautiful. The new day is here and now is your time to greet her with love, with gratitude, with intention. No matter what happened yesterday, Or what’s on the schedule for today, ...

27 Des 202013min

Trailer: Welcome to Morning Meditation for Women + SAMPLE MEDITATION 💗

Trailer: Welcome to Morning Meditation for Women + SAMPLE MEDITATION 💗

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Morning Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created for ...

27 Des 202012min

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