Ep#210 You Don’t Need a New Year - You Need a New Standard
If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t. In thi...
8 Jan 10min
Ep#209 Why Caring Leaders Create Better Outcomes
This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare. Dex is joined by Dr Joshua Hartze...
25 Des 202540min
Ep#208 Leading Without Permission
Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endor...
18 Des 20256min
Ep#206 The Days of the Lone Wolf Are Over
Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silentl...
4 Des 20259min
Ep#205 The GPS Inside You
In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why...
27 Nov 202526min
Ep#204 Will ChatGPT solve your burnout?
You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...
20 Nov 202528min
Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...
13 Nov 202511min
