Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Episoder(519)

The Prelude of Rain, a relaxing sleep story by Slow

The Prelude of Rain, a relaxing sleep story by Slow

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/slee...

2 Okt 202321min

CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime

CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime

Download our FREE Sleep Journal here: ⁠⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠⁠ 📱 Downloa...

28 Aug 20231h 39min

RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime

RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime

Download our FREE Sleep Journal here: ⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠ 📱 Download ou...

20 Aug 20231h 30min

CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.

CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.

Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠ 📱 Download our sl...

17 Aug 20232h 3min

HEAVY RAIN ON ROOF | Relaxing Sleepscape

HEAVY RAIN ON ROOF | Relaxing Sleepscape

Download our FREE Sleep Journal here: ⁠⁠⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠⁠⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠⁠⁠ 📱 Dow...

16 Aug 20231h 18min

HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking

HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking

Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠ 😴 Become a premium podcast member and...

15 Aug 20231h 18min

CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️

CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

19 Jun 20231h 6min

HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime

HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

14 Jun 20231h 18min

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