2642: The Top 10 Posture Fixing Techniques
The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static...
17 Jul 202530min
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there ze...
16 Jul 20251h 42min
2640: Ten Lessons for the Fitness Entrepreneur
Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3 Start Small, Scale Smart. ...
14 Jul 202540min
2639: The 5 Reasons Why People Can't Stop Fasting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can't Stop Fasting. (1:51) Why Sal doesn't want to do his upcoming Y...
12 Jul 20251h 38min
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you...
11 Jul 20251h 14min
2637: The Best Supplement + Workout Program Combos for Results
Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31) #1 - For muscle mass: Whey protein + creatine. (4:5...
10 Jul 202536min
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your ...
9 Jul 20251h 34min
2635: Secrets From a Top Trainer With Jordan Syatt
Secrets from a Top Trainer Jordan Syatt If you're here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all th...
7 Jul 20251h 12min
