2322: Why Your Butt Won't Grow
How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won't grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - ...
25 Apr 202429min
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Wor...
24 Apr 20241h 40min
2320: Throw Away the Scale!
The power of the scale. (1:25) Why it's irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn't measure body composition. (11:49) #2 - It takes our focus off othe...
22 Apr 202433min
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If ...
20 Apr 20241h 27min
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal's vasectomy experience. (16:49) Why Sal is dropping the 'wife beater' when working out. (24:00) Adam...
19 Apr 20241h 18min
2317: Success Tips from World Class Trainers
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their...
18 Apr 20241h 55min
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The...
17 Apr 20241h 44min
2315: Five Signs You're Doing the Wrong Workout
Even 'good' workouts can be bad if used by the wrong person. (1:22) Defining a 'good' workout. (3:00) Five Signs You're Doing the Wrong Workout. #1 - You aren't getting stronger or progressing i...
15 Apr 202431min
