2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The three steps to sc...
15 Mar 20241h 14min
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing....
14 Mar 202437min
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eat...
13 Mar 20241h 51min
2290: Becoming a Better Man With Jason Khalipa
Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creating autonomy with your kids around healthy eating. (...
10 Mar 20241h 28min
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the 'shame' spiral. (2:12) NASM is th...
9 Mar 20241h 40min
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skin...
8 Mar 20241h 18min
2287: Bodybuilding 101- How to Bulk and Cut
The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (A...
7 Mar 202440min
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Pro...
6 Mar 20242h 1min
