Bravo Unscripted3 Sep 2024

Ep. 37 - Healing and Self-Discovery with Clinical Expert Stephanie Robilio

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I am excited for 3 reasons - one, obviously, I am back and so much for this new season, two, a monthly article series on self-love and inner rebellion with the Los Angeles Tribune and finally my guest today Stephanie Robilio, a licensed clinical social worker, podcast host, and author with over a decade of experience in child welfare, trauma, and substance abuse. Stephanie talks about her personal journey through toxic relationships and self-worth challenges, ultimately leading to self-discovery and healing. The conversation highlights the importance of self-awareness, curiosity, mindfulness, and consistency in personal growth. Stephanie provides practical exercises to foster self-awareness and mindfulness, aiming to inspire listeners to reclaim their power and live authentically.

00:00 Welcome to Season Two!

00:38 Summer Reflections and New Opportunities

02:04 Introducing Stephanie Robilio

04:23 Stephanie's Journey and Insights

06:31 Recognizing and Overcoming Toxic Relationships

10:19 The Power of Self-Awareness and Curiosity

15:43 Healing from Childhood Wounds

17:45 Practical Steps for Self-Discovery

20:18 The Struggle to Let Go of Our Identity

23:05 The Power of Self-Compassion and Vulnerability

25:43 Embracing Mindfulness and the Present Moment

26:56 Practical Exercises for Mindfulness

30:11 The Importance of Consistency and Self-Worth

35:14 You Are Enough Just for Being

37:32 Daily Practices for Mental and Emotional Health

38:52 Conclusion and Where to Find More

Connect with Stephanie & About her book -

Check out the book here - https://a.co/d/bnCVQH3

Get in touch - https://www.instagram.com/stephanierobilio/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(56)

Ep. 54 - Building Resilience Through Wars & Hurricane: A Conversation with William Castro US Marine Corps veteran

Welcome back to Bravo Unscripted! I'm back, and this episode is a powerful testament to the human spirit and second chances! I'm so honored to share this incredibly moving conversation with you. Today...

10 Jul 20251h 4min

Ep. 53 - Courage Through Trauma: A Survivor's Journey with Tennyson Jacobson

Welcome back to Bravo Unscripted! This episode is an extraordinary testament to courage and healing! I'm so deeply moved and excited to share this powerful conversation with you. Today, we're reconnec...

18 Jun 202546min

Ep. 52 - Empowering Young Women Part 2: The Secret Society Meetings with Gianna, Alaija & Rimidy

Welcome back to Bravo Unscripted! Continuing my conversation with two incredible young leaders, Gianna and Alaija, along with the inspiring Miss Rimidi, founder of GEM Culture. Our conversation now t...

5 Jun 202551min

Ep. 51 - Empowering Young Women: The Secret Society Meeting with Luna, Alana & Rimidy

Welcome back to Bravo Unscripted! This episode is all heart—empowering, emotional, and beautifully vulnerable. I'm joined today by two incredible young leaders, Luna and Alana, along with the inspirin...

22 Mai 202559min

Ep. 50 - Reclaiming Health: Barb Moylan's Cancer Journey to Holistic Healing and Self-Love

Welcome back to Bravo Unscripted! This episode is a powerful testament to inner strength and trusting your gut! I'm deeply honored to share this inspiring conversation with you. Today, we're diving in...

8 Mai 20251h 1min

Ep. 49 - Embracing Identity, Motherhood, and the Power of Feminine Energy with Candice D'Angelo

Welcome back to Bravo Unscripted! This episode is all about owning your story and your many facets! I'm so excited to share this insightful conversation with you. Today, we're diving into the world of...

24 Apr 202549min

Ep. 48 - Transforming Trauma into Triumph with Benny Salas: The Power of Speaking Your Story

Welcome back to Bravo Unscripted! I'm back, and this episode is a testament to the power of resilience! Today, we're diving into the extraordinary journey of Benjamin (Benny) Salas, 'That Coaching Guy...

10 Apr 202547min

Ep. 47 - Authentic Leadership and Emotional Intelligence with Lisa Rigoli

Welcome back to Bravo Unscripted! This episode is truly transformative! Today, we're diving deep with Lisa Rigoli, CEO of Element of Change. This episode takes you on a journey through her inspiring l...

27 Mar 202544min