#9 The Age Grouper
In this episode, I talk about Jack's cycle race and my weight loss. Send questions through to trainsmooth.com
1 Jan 20min
#1 The Coaching Business
A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www.Trainsmooth.com
23 Des 20257min
#8 The Age Grouper
In this episode, I talk about my son's rehab and racing and I go through what I have been up to. Website trainsmooth.com
23 Des 202519min
#864 Are you ready for a 70.3?
In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.com
23 Des 202512min
#7 The Age Grouper
In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com
4 Des 202527min
#862 Is fating a good idea?
In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.com
25 Nov 202511min
#861 Junk Miles
In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com
24 Nov 202512min
