How to Be Superhuman29 Mai 2025

The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do. In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other. Follow Ryan on Instagram. Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(43)

Live talk with Spencer Matthews: 30 Marathons in 30 Days

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new id...

24 Jul 202539min

The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered...

10 Jul 202528min

The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic fr...

26 Jun 202532min

The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherou...

12 Jun 202532min

The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilienc...

15 Mai 202527min

Feed Drop: Just Ride — Lael Wilcox before her ride around the world

In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, ...

8 Mai 20251h 17min

The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7

Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s hig...

1 Mai 202530min