Sober Curious? Renee just might be the coach for you!

Sober Curious? Renee just might be the coach for you!

Renée began her sober curious journey Sept of 2023 after deep diving into her nutrition and weight lifting practice. She comes from a sports and fitness heavy background, playing D1 lacrosse in college and ultimately landing on powerlifting as her pastime. Renée uses mindfulness, movement, and techniques backed by neuroscience to motivate others to redefine their relationship with alcohol and transform unwanted behaviors to create lasting positive change.Renée has a Master's degree in Professional Communication and Leadership from Armstrong State University, is a wife, cat mom, powerlifter, NASM certified virtual coaching specialist, and an ICF certified Sober Curious and Mindset Coach. She believes everyone holds the power to change their reality if they are willing to take a chance!


Listeners get access to my "10 Ways to Drink Less WITHOUT Quitting" when they email me the word NEWYORK10 at coach.reneeadams@gmail.com


https://www.reneeadamscoaching.com/


https://www.instagram.com/coach_radams/


https://www.linkedin.com/in/renee-adamsg/

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Episoder(101)

When the Hangxiety Became Impossible to Ignore | Madeline's Sober Story

When the Hangxiety Became Impossible to Ignore | Madeline's Sober Story

Madeline Forrest grew up knowing firsthand what alcohol could do. Her mom got sober at 21, and her dad struggled with alcohol addiction throughout much of Madeline’s childhood. So when Madeline eventu...

7 Okt 39min

He Knew Alcohol Was Killing Him, But He Still Couldn’t Stop | Will's Sobriety Story

He Knew Alcohol Was Killing Him, But He Still Couldn’t Stop | Will's Sobriety Story

What happens when you know alcohol is destroying your body, but you still can’t stop?Will Gordon’s drinking had already landed him in the hospital when doctors diagnosed him with alcoholic hepatitis a...

30 Sep 1h 7min

When Alcohol Addiction Hides Behind a “Functional” Life | Jason's Sober Story

When Alcohol Addiction Hides Behind a “Functional” Life | Jason's Sober Story

Jason spent years believing he was a functional drinker. He had a good job, made good money and took care of his kids—but behind the scenes, alcohol had progressed to waking up in the middle of the ni...

23 Sep 53min

Why This Mom of Three Quit Drinking and Broke the Family Cycle

Why This Mom of Three Quit Drinking and Broke the Family Cycle

After losing her father to alcohol-related complications, Megan was faced with a difficult question: would alcohol continue to be part of her family’s story, or would the cycle stop with her?She chose...

17 Sep 1h 10min

10 Years Sober, Tawny Lara Opens Up About Social Media Addiction

10 Years Sober, Tawny Lara Opens Up About Social Media Addiction

Tawny Lara has been sober for more than 10 years and was one of the early voices in the sober curious movement. But after building a career and personal brand online, she began questioning another com...

16 Sep 35min

How Drinking Alone Took Over Shaz’s Life — and How He Finally Quit

How Drinking Alone Took Over Shaz’s Life — and How He Finally Quit

Shaz knew his drinking was putting his marriage at risk. But instead of quitting alcohol, he found himself planning for what would happen when his marriage eventually fell apart.Growing up in Chicago ...

10 Sep 59min

From a Handle of Vodka a Day to 19 Years Sober | Chris Marshall

From a Handle of Vodka a Day to 19 Years Sober | Chris Marshall

Chris Marshall got his first DUI at 16, on only his second time drinking. By 23, he was drinking a handle of vodka a day, had failed out of college, and didn’t believe he would live to see 25.Today, C...

2 Sep 41min

Alcohol, Xanax and Blackouts: Rachel's Road to Sobriety

Alcohol, Xanax and Blackouts: Rachel's Road to Sobriety

Rachel Soto’s drinking had progressed to blackouts, a DUI, morning drinking, and a life that was becoming increasingly difficult to hold together. Alongside alcohol addiction, she was also struggling ...

26 Aug 34min

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