The Permission Slip You Didn’t Know You Needed
This episode is a fiery pep talk about something we rarely talk about but desperately need: permission. Not strategy, not logistics but the internal green light we have to give ourselves before any cl...
26 Jan 22min
Future-You Has Got This: A Pep Talk for Anxiety & Overthinking
If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like a big exhale. Today we’re talking about anxiety, un...
19 Jan 23min
Are You CHOOSING… or Trying to PROVE Something?
In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energy. So many of us (especially ambitious women) move through l...
12 Jan 19min
Blissfully Dissatisfied: Holding Gratitude and Ambition at the Same Damn Time
What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful dissatisfaction—the art of loving your life while still being...
5 Jan 26min
🎙️ How to Rebuild Momentum Without Burning Yourself the F Out
If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum...
29 Des 202528min
[PART 2] You’re Not Stuck — You’re Evolving: How to Trust Yourself Through Change
If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer ...
22 Des 202532min
The end of an ERA. 🤟🏻
Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being alon...
11 Jun 202510min
