🎧💜 Listener Request | Bubble Breath for Negative Thoughts

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. 🫧✨

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. 🌬️💙

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm 🧘‍♀️

Episoder(253)

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation 🐾 In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space whe...

25 Des 20236min

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration ...

22 Des 20235min

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exp...

18 Des 20235min

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Relationship Strain.' Join me for a soul-soothing meditation experience designed to guide you thr...

15 Des 20235min

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relatio...

11 Des 20236min

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate...

8 Des 20236min

🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Self-Hate.' In this transformative session, Michelle will be your guide as we embark on a journey...

4 Des 20236min

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformativ...

1 Des 20236min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektpodden-2
sektledere
rss-espen-er-kristen
andelig-pafyll-hver-tirsdag
rss-paradigmepodden
uforklarlig-med-lilli-bendriss
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-grenselos-spiritualitet
rss-pust-for-livet
gry-hammer-podcast
ole-martin-og-einar-leser-bibelen
rss-andelige-tanker-med-camillo
rss-kirkebrannene
rss-normalt-paranormalt
rss-salt
rss-over-en-apen-bibel
rss-ulest-kristne-klassikere