How to Meditate: Breathing Techniques 1 - Box Breathing
Guided Meditation from NuYu Healing31 Okt 2022

How to Meditate: Breathing Techniques 1 - Box Breathing

How to Meditate: Breathing Techniques 1 - Box Breathing In my first How to Meditate bonus episode I will introduce you to box breathing (or 4-4-4 breathing). This is a deceptively easy breathing technique to slow your heart rate and introduce calm to your mind and body even in the most challenging situations. It is also a useful first breath to learn for preparing to meditate. It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

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Episoder(81)

Something Important: The Show Is Changing

Something Important: The Show Is Changing

Join me on Youtube here Something is shifting. And you deserve to hear it directly.This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now,...

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Cultivating Inner Wisdom: Trusting Your Intuition

Cultivating Inner Wisdom: Trusting Your Intuition

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

22 Feb 202518min

The Gratitude Glow: A Meditation to Light Up Your Soul

The Gratitude Glow: A Meditation to Light Up Your Soul

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

15 Feb 202528min

Overcoming Shyness: A Calming Yoga Nidra Journey to Confidence

Overcoming Shyness: A Calming Yoga Nidra Journey to Confidence

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

8 Feb 202532min

Release Judgement Meditation: Find Freedom in Compassion

Release Judgement Meditation: Find Freedom in Compassion

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

1 Feb 202528min

Unmasking Yourself: The Magic of Living Authentically

Unmasking Yourself: The Magic of Living Authentically

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

25 Jan 202521min

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

18 Jan 202517min

Savor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier You

Savor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier You

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

11 Jan 202516min

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