How to Meditate: Breathing Techniques 3 - Pursed Lips Breathing
Guided Meditation from NuYu Healing31 Okt 2022

How to Meditate: Breathing Techniques 3 - Pursed Lips Breathing

In this How to Meditate bonus episode I will introduce you to pursed lip breathing technique. This is a wonderfully adaptable breathing technique that not only can you use anywhere at any time, but will work well as an addition to any of the other methods I introduce you to. It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

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Episoder(81)

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1 Feb 202528min

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25 Jan 202521min

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Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

18 Jan 202517min

Savor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier You

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Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

11 Jan 202516min

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