ADHD Beyond the Label with Penn and Kim Holderness

ADHD Beyond the Label with Penn and Kim Holderness

ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive.

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For a full transcript of the episode, go to goodinside.com/podcast.

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Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!


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Episoder(89)

Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

Your kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Mylei...

24 Mar 38min

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And...

17 Mar 16min

My Number One Job as a Parent Is Not to Make You Happy

My Number One Job as a Parent Is Not to Make You Happy

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episod...

10 Mar 32min

What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and auth...

3 Mar 40min

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Par...

24 Feb 40min

80% of Parents Feel Like This. Let’s Talk About Why.

80% of Parents Feel Like This. Let’s Talk About Why.

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care R...

19 Feb 23min

Russell Wilson: Beyond the Scoreboard

Russell Wilson: Beyond the Scoreboard

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectat...

17 Feb 30min

Jordan Chiles: More Than a Moment

Jordan Chiles: More Than a Moment

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she ...

12 Feb 38min

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