You Get To Decide From Here!
FRAZZLED16 Des 2025

You Get To Decide From Here!

Who you were before Burnout isn't who you are now, and you have no idea who you'll be, and yet, now you get to choose.

Pre-Burnout, your identity was all about what you did, who you showed up as behind the mask, but now, it's just you, and you get to decide.

Not long after I started my first business, I had a panic attack whilst on my way to deliver a talk. And not because of the talk. But because who would want to hear from 'just Kelly'!

I didn't realise how much of me had been wrapped up in what I did, and I'm talking about all of this, and more, in this week's episode of Burnoutology the Podcast.

Happy listening

Kelly

www.kellyswingler.com

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Episoder(42)

Has Simon Sinek done us dirty?

Has Simon Sinek done us dirty?

Is the search for purpose, all its cracked up to be, or has Simon Sinek done the dirty on us and completely and utterly duped us? In this episode of FRAZZLED I talk about the quest for why, the search...

23 Jun 24min

Coaches Can End Burnout

Coaches Can End Burnout

I believe that coaches can end burnout, but only when they truly know burnout. And right now, a lot of coaches think they know burnout, but they don't.In this episode of FRAZZLED I'm talking about co...

16 Jun 22min

We can't all be unique if we all end up looking the same.

We can't all be unique if we all end up looking the same.

We're all being told the same thing aren't we, stand out, be bold, speak up, be more colourful, show up, build your personal brand.But what if the 'experts' use your 'uniqueness' to build their own br...

9 Jun 27min

Why right now I'm choosing therapy, over coaching

Why right now I'm choosing therapy, over coaching

In this episode of FRAZZLED, I'm talking about why I'm advocating therapy over coaching right now, and why as a coach, that makes me feel uncomfortable.I've worked with coaches in some form for the la...

2 Jun 31min

Real content, not reel content!

Real content, not reel content!

I am so done with algorithms, and ads, and superficial, attention stealing, hooks, content that adds no value, toxic comments, and anything that adds no value.So over the last couple of weeks I've qui...

26 Mai 27min

Is your space stealing your energy?

Is your space stealing your energy?

It's been two weeks since I moved into 'the shed' and it's already making a massive difference to my energy, my clarity and my work.I didn't realise how much I was making do and compromising in my wor...

19 Mai 27min

Let's stop glamorising self-employment - it's f*cking hard

Let's stop glamorising self-employment - it's f*cking hard

Leaving corporate and starting your own business is hard.Add burnout into the mix, and leaving corporate to start a business with your confidence at rock bottom, your decision making abilities having ...

28 Apr 26min

Let's get FRAZZLED!

Let's get FRAZZLED!

OMG - I CANNOT even begin to tell you how excited I am for this episode, although thankfully, I do tell you how excited I am in this episode, or it's pretty pointless!!But, yes, FRAZZLED is back, so l...

21 Apr 32min

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