9. Styles of Yoga - Ashtanga Yoga

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind. Enjoy! --- 🦋 work with me 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and ev...