All of Yoga

Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a medit...

9 Aug 9min

If you've been living with back pain for a few weeks or longer, you've probably been told that you need to strengthen something, stretch something, improve your posture. Sometimes those things help, ...

19 Jul 10min

Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay...

28 Jun 9min

What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...

8 Jun 7min

In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-ho...

31 Mai 7min

In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science....

24 Mai 12min

Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know*...

17 Mai 6min

Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the brea...

10 Mai 22min