61. Always in a rush
You're whizzing around the supermarket, tense and I'm silently swearing at this slow person in front of you. Rushing to get home, to cook, to get on the phone, then to get off the phone, to put the l...
30 Aug 5min
60. Spotting small moments of joy
When life is life-y, it's common (and human) for our attention to be more on 'what's wrong'. The brain becomes busy scanning for problems, looking for what needs fixing and preparing for what might h...
23 Aug 6min
59. We'll see
In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see. Drawing on the principles of Karma Yoga and no...
16 Aug 8min
58. What is the kindest thing you can do, right now?
Let me ask you, what is the kindest thing you can do right now? Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we? Be guided through a medit...
9 Aug 9min
57. The Neuroscience of Back Pain
If you've been living with back pain for a few weeks or longer, you've probably been told that you need to strengthen something, stretch something, improve your posture. Sometimes those things help, ...
19 Jul 10min
56. Do the thing (even with fear!)
Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay...
28 Jun 9min
53. Gratitude body scan
What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...
8 Jun 7min
