All of Yoga

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

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Episoder(59)

2. Ujjayi breath: the what, the why and the how

Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practise'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you'v...

31 Jan 202214min

1. Yoga Nidra for Deep Sleep

Sleep. We all know we need it, but it gets more and more elusive. Setting up a business? Sleep less: achieve more. Got kids? Lack of sleep is the status quo! Working hard? Stay up late, it's part o...

31 Jan 202219min