10. Forgiveness
This podcast episode is all about a huge thing that can be a drain on joy: FORGIVENESS. We start by looking at what forgiveness is. (It seems obvious, but let's unpick it anyway.) Then we'll loo...
27 Mai 202216min
9. Styles of Yoga - Ashtanga Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to b...
18 Mar 202211min
8. Ways to deepen and advance your yoga practice
In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas ...
7 Mar 202213min
7. Micro resting, midi resting and maxi resting
Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.....
28 Feb 202212min
6. Yoga teacher training: the what, why and how
Yoga Teacher Training - can be a life-changing transformative experience, but it's also a big commitment of your time, and your finances. Plus, you might think that you can't enroll on a yoga teacher ...
21 Feb 202224min
5. Self love: the what, why and how
Self love is very subjective and very open to interpretation, and it might well feel very, very far away. But this episode is practical, immediately implementable to work to feel better about yourse...
14 Feb 202213min
4. The thing about thoughts
The thing about thoughts: 💭 What are thoughts? 💭 Where are they? 💭 What impact do they have on you day-to-day? 💭 How do they affect your physical and mental health? If i said a thought is somet...
7 Feb 202221min
3. What is yoga?
What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out! 🌟 Yoga as a p...
31 Jan 20224min
