Healing Through Connection: Kilo Zamora on Social Justice and Wellness
Are We Well?15 Okt 2024

Healing Through Connection: Kilo Zamora on Social Justice and Wellness

In this episode of "Are We Well?", host Neelam Chand welcomes social change consultant Kilo Zamora for an engaging conversation about wellness and healing through the lens of social justice. Kilo, a respected educator at the College of Cultural and Social Transformation at the University of Utah, brings a wealth of experience in creating transformative learning environments and advocating for marginalized communities. The episode explores Kilo's unique approach to social justice, which intertwines healing, love, and spirituality, emphasizing the importance of community and connection. Listeners can expect to gain insights into how social justice work can foster well-being and improve health outcomes for underserved populations. Join Neelam and Kilo as they delve deep into the intersection of wellness and social change.

"When we begin to live in a multicultural, multispiritual, multidimensional space, we start realizing that there's ways that we aren't the center anymore."

Notes:

[00:02:36] Healing through social justice.

[00:06:27] Honoring indigenous communities.

[00:11:10] Community and shared contributions.

[00:16:09] Health outcomes for community benefit.

[00:18:14] Trauma and social loneliness.

[00:24:20] Navigating trauma and self-care.

[00:30:00] Vision and healing in trauma.

[00:34:40] Amplifying positive change in community.

[00:39:22] Self-care in social justice work.

[00:41:34] Self-care through rewilding practices.

[00:46:01] Meditation and ancestral connection.

[00:49:27] Privacy and online presence.

Follow Kilo

Follow Neelam

Episoder(24)

Inside High-Conflict Divorce with Nicole Salazar-Hall & Dr. Natalie Malovich

Inside High-Conflict Divorce with Nicole Salazar-Hall & Dr. Natalie Malovich

In this episode, Neelam explores the emotional implications of divorce with expert guests Nicole Salazar-Hall, a family law attorney, and Dr. Natalie Malovich, a clinical psychologist specializing in ...

17 Jun 20251h

ADHD & Neurodivergence in Black and Brown Communities with Dr. LaShawn Williams

ADHD & Neurodivergence in Black and Brown Communities with Dr. LaShawn Williams

In this episode of Are We Well?, host Neelam Chand welcomes Dr. LaShawn Williams, a licensed clinical social worker with over 13 years of experience, to discuss the often overlooked impact of ADHD on ...

10 Jun 202559min

Welcome to Are We Well Season 2!

Welcome to Are We Well Season 2!

In the Season 2 launch of Are We Well, Neelam dives into deeply personal conversations about healing and identity. This season brings even more powerful and insightful stories, exploring experiences t...

3 Jun 20251min

Embracing Life After Loss with Morgan Williams Brown

Embracing Life After Loss with Morgan Williams Brown

In this episode of Are We Well?, host Neelam Chand engages in a heartfelt conversation with Morgan Williams Brown, who shares her personal journey through grief. The discussion highlights the profound...

28 Apr 202553min

Unpacking Family Patterns and Expectations with Poonam Kumar

Unpacking Family Patterns and Expectations with Poonam Kumar

In this episode of Are We Well?, host Neelam Chand welcomes Poonam Kumar for an insightful discussion on breaking generational traumas and patterns inherited from family and ancestors. As South Asian ...

10 Des 202439min

Balancing Entrepreneurship and Spirituality with Areesh Ahmed

Balancing Entrepreneurship and Spirituality with Areesh Ahmed

In this episode of Are We Well, host Neelam Chand is joined by Areesh Ahmed, co-founder of Oak River Group, to explore the themes of self-doubt, self-sabotage, and the inner critic through a spiritual...

3 Des 202438min

Wellness in a Divided Nation with Kilo Zamora

Wellness in a Divided Nation with Kilo Zamora

In this episode of the Are We Well podcast, host Neelam Chand welcomes back Kilo Zamora for a heartfelt conversation about wellness in the aftermath of the recent election. As emotions run high and th...

26 Nov 202455min

Activating Creativity and Wellness with David Brooks

Activating Creativity and Wellness with David Brooks

In this episode of "Are We Well?", host Neelam Chand welcomes David Brooks for a deep and insightful conversation about healing and creativity. Neelam and David explore the concept of detaching from s...

19 Nov 202444min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-bisarr-historie
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
ukast
hverdagspsyken
lederskap-nhhs-podkast-om-ledelse
sinnsyn
rss-bak-luftfarten
takk-og-lov-med-anine-kierulf
fryktlos
rss-kunsten-a-leve
rss-kull
gravid-uke-for-uke