Finding Mastery with Dr. Michael Gervais17 Des 2025

This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey

What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?

On today’s episode of Finding Mastery, we sit down with entrepreneur, author, and biohacking pioneer Dave Asprey — founder of Bulletproof, Upgrade Labs, and widely regarded as the father of the modern biohacking movement. This is Dave’s second time on the podcast, and it’s a nuanced exploration of what it means to live with vitality and consciousness in a world obsessed with optimization.

In this episode, Dr. Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation — from neurofeedback and cold exposure to trauma, forgiveness, and redefining what “health” actually feels like. Dave opens up about losing his company, being publicly criticized, and the deep internal work required to find strength and gratitude again.

You’ll learn:

Why “listening to your biology” may be more effective than pushing through fatigue.
How Dave used neurofeedback and meditation to recover from collapse and betrayal.
The link between emotional regulation, energy, and mitochondrial health.
How to think critically about longevity practices — from fasting to peptides.
Why darkness, stillness, and sunlight are as vital as any supplement.

The conversation bridges biology and self-awareness — asking whether efficiency can coexist with depth, and what mastery really looks like when you align your body, mind, and purpose.

Quick note from the Finding Mastery team: The views expressed are the guest’s own and do not reflect those of Dr. Mike Gervais or Finding Mastery. This conversation is for informational and entertainment purposes only and is not medical advice. Please consult a licensed professional for questions on your own health. Thank you and enjoy the episode.

Links & Resources

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(629)

The Psychology of Fighting Dementia | Dr Tommy Wood

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience a...

26 Aug 1h 18min

The Psychology of Positive Habits | Jon Gordon

This is a conversation about habits, the ones you want to build and the ones you want to get rid of.Jon Gordon has written more than 30 books on leadership, habits and mindset, including numerous best...

19 Aug 39min

The Psychology of Authenticity | Seth Godin - From The Vault

What is the change you seek to make?On today's episode we go back to the Finding Mastery Vault for a conversation with Seth Godin, author, entrepreneur, teacher, and one of the most influential thinke...

12 Aug 1h 19min

The Psychology of Youth Sports | AMA Victoria Garrick Browne and Dr Michael Gervais

What questions are tugging at you right now, and how might exploring the answers to those questions help unlock your potential?For this 30th installment of our popular Ask Me Anything series, Dr. Mich...

5 Aug 1h 5min

The Psychology Of Speaking Under Pressure | Matt Abrahams

When the moment arrives and you don’t have a script, are you trying to impress, or working to connect?Matt Abrahams is a lecturer in organizational behavior at the Stanford Graduate School of Business...

29 Jul 48min

The Psychology of Youth Mental Health | Ross Szabo

What if the kids who look like they’re doing just fine on the outside are quietly struggling to make sense of what’s happening on the inside?Ross Szabo is one of the leading voices in youth mental hea...

22 Jul 1h 6min

Women Are Not Small Men | Dr Stacy Sims

What has been the cost to women of relying on research that was never designed around female physiology?Dr. Stacy Sims is an exercise physiologist, nutrition scientist, and bestselling author of ROAR,...

15 Jul 1h 47min

The Psychology Of Building Team Culture | Eddie Jones

How do great leaders build teams to become who they're capable of becoming, and prepare them to handle their emotions when the pressure is highest?Eddie Jones is one of the most accomplished coaches i...

8 Jul 1h 18min