Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded.

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🤓What You Will Learn

  • Why environment and rituals impact mood and mental health
  • How having help changes everything and why comparison backfires
  • What empty nesting really brings up and how to prepare for it
  • Why convenience can be a form of self care
  • How generosity creates meaning beyond gifts
  • Why aging can be something to look forward to

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Episoder(1288)

Exactly How I Make Money Podcasting and Youtube and You Can Too  - 1273

Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of...

18 Feb 55min

Saturday Spill | This Is Why I Don't Read The Comments

Saturday Spill | This Is Why I Don't Read The Comments

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.patreon.com/posts/this-is-why-i-150149213 Picture this: a din...

14 Feb 9min

Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272

Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind...

13 Feb 25min

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia...

11 Feb 59min

Saturday Spill | I May Take Legal Action Against Martha Stewart

Saturday Spill | I May Take Legal Action Against Martha Stewart

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture...

7 Feb 14min

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristop...

6 Feb 56min

Level 57 | This Birthday Hit Different  - 1269

Level 57 | This Birthday Hit Different - 1269

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...

4 Feb 49min

Saturday Spill | I Made Some Enemies This Week

Saturday Spill | I Made Some Enemies This Week

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...

31 Jan 16min

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