Take Care of Your Meat Sack

We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the fu...

4 Jan 53min

In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage t...

1 Des 202559min

In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic floor,...

10 Nov 202544min

In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom stories,...

27 Okt 202558min

In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnanc...

13 Okt 202548min

This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention Sponge...

6 Okt 202548min

This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery. ...

15 Sep 202554min