gym horror stories | creepy gym bros, ripped pants + machine mishaps and more
we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym ho...
16 Aug 202333min
what to eat to lose weight | getting shredded
one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new gettin...
14 Aug 202347min
how to make fitness a priority with a busy schedule
how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attent...
9 Aug 202330min
romanticizing your life | becoming her
today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give...
7 Aug 202340min
overcoming gym fears | gym anxiety, body image, getting injured and losing progress
let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice...
2 Aug 202344min
creating a realistic morning routine | becoming her
happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance...
31 Jul 202336min
how to grow your social media | I went from 800 followers to 1 million plus
so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sh...
26 Jul 202339min
building healthy habits | becoming her
in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so...
24 Jul 202324min
