E139: Gratitude as a Direct Path to Freedom

E139: Gratitude as a Direct Path to Freedom

A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, and turns into the mental stories, worries, and reactions we call the personal mind. The real spiritual work is to stop pushing uncomfortable experiences down—thus creating blockages—and instead let both new and old energy pass through, so the heart and mind can return to their natural state of peace. One method of doing this is the practice of gratitude. Use your intellect to contemplate the overwhelming miracle of your body, all of nature, and the entire universe. Your focus will then shift from personal preferences to awe and appreciation, allowing Shakti to flow freely and drawing you toward the very source of spiritual energy.

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Episoder(235)

E218: Why You Suffer—and How to Let It Go

E218: Why You Suffer—and How to Let It Go

Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. Because outer reality is governed by the laws of ca...

21 Sep 47min

E217: You Are the Consciousness Behind It All

E217: You Are the Consciousness Behind It All

The deepest spiritual inquiry is into the nature of consciousness—the awareness that is always present behind every thought, emotion, and experience. You are not your experiences; you are the consciou...

17 Sep 48min

E216: Expanding Your Frame of Reference

E216: Expanding Your Frame of Reference

Most suffering comes from living within a tiny frame of reference centered on “I, me, and mine,” where everything is judged according to personal preferences, fears, and desires. Spiritual growth occu...

14 Sep 51min

E215: The Source of Consciousness

E215: The Source of Consciousness

You are not the limited thoughts, emotions, or sensory experiences you are aware of; you are the consciousness that is aware of them. Spiritual growth involves ceasing to focus that consciousness on t...

10 Sep 53min

E214: Letting Go of Yourself and Seeing the Miracle of Life

E214: Letting Go of Yourself and Seeing the Miracle of Life

Every moment of existence is an extraordinary miracle, but you filter that miracle through the likes, dislikes, fears, and expectations developed through your past experiences. By resisting what you d...

7 Sep 54min

E213: God Beyond the Mind

E213: God Beyond the Mind

God is not to be seen as merely a personal wish-fulfilling entity but the universal consciousness and creative force that exists as everything in creation, including ourselves. We lose our connection ...

3 Sep 56min

E212: Living Every Moment as Its Own Reward

E212: Living Every Moment as Its Own Reward

The Bhagavad Gita teaches that you should engage fully in life while renouncing any attachment to the results of your actions. Expectations, personal motives, and the desire to control outcomes create...

31 Aug 53min

E211: Exploring the Nature of Will

E211: Exploring the Nature of Will

Few people understand the source of will power. Will is the inner power created by the focusing of consciousness, and the way we use it determines whether we become trapped in ego or awakened spiritua...

27 Aug 54min

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