The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 2)

Description

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a particular focus on deciphering both basic and advanced lab tests. They cover the nuances of lipid panels, the impact of triglycerides, and the influence of thyroid disease on cardiovascular health. The discussion extends to inflammation markers like C-reactive protein and the critical role of insulin resistance. Delving deeper, they shed light on advanced lipid markers such as APO-B and APO-A1, and the importance of LDL particle size in evaluating cardiovascular risk. This episode underscores the importance of a holistic health strategy for women in midlife to enhance their cardiometabolic well-being.

Quotes

• “Diets high in sugar, saturated fat, or simple carbohydrates, alcohol use, thyroid disease, and inactivity can all raise triglycerides.” - Kate Willis NP-C
• “High-sensitivity CRP is a general marker for inflammation. Anything causing inflammation, short- or long-term, can raise it.” - Kate Willis NP-C
• “Fasting insulin around five or less is ideal. Lab normals go much higher, but that doesn’t mean they’re optimal.” - Kate Willis NP-C
• “If someone's LP(a) is high, that’s their ticket to see a cardiologist—it’s an independent causal factor for cardiovascular disease.” - Dr. Polly Watson
• “Symptoms of hypothyroidism overlap with perimenopause and menopause… If you’re only treating one spoke of the wheel, what else are we missing?” - Dr. Polly Watson

Resources

Connect with Dr. Polly Watson and Kate Willis NP-C

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Hashtags

#menopauserescue #podcastepisode #podcastrecommendations #hormonereplacementtherapy #medication #perimenopause #womenshealth #menopausesociety #hormonalhealth #midlife #wellness #healthcare #sexualhealth #menopausemanagement