How Storytelling Shapes the Way You Remember the Holidays
Chasing Life19 Des 2025

How Storytelling Shapes the Way You Remember the Holidays

The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy Sheldon, a psychologist at McGill University, explains why our memories differ, how they shift over time, and shares tips for telling stories that connect—without sparking family debate. Producer: Kyra Dahring Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(619)

You're Not Alone

You're Not Alone

Public health experts have been warning for years about a looming “loneliness epidemic” in the United States, with serious potential impacts on our mental and physical health. But what’s the cure? Dr....

22 Feb 202222min

The Mystery of the Teenage Brain

The Mystery of the Teenage Brain

Remember how awkward and confused you felt as a teen? It's a time of so many big changes – growth spurts, body hair, and acne, just to name a few – but perhaps the most radical transformation is going...

15 Feb 202222min

This Is Your Brain on Love

This Is Your Brain on Love

Love is in the air... but today we’re talking neurochemicals, not roses! CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the brain science behind falling in love and the surprising similar...

8 Feb 202230min

What Memories Are Made Of

What Memories Are Made Of

Our memories are imperfect treasures – dear to our hearts but not necessarily accurate snapshots of reality. CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to neurobiologist Michael Yassa ab...

1 Feb 202227min

In Search of Lost Time

In Search of Lost Time

Why do some days fly by, while others never seem to end? Have we been stuck in a time warp since March 2020? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to astronaut Christina Koch about ...

25 Jan 202229min

Resetting Expectations

Resetting Expectations

The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your expectations can have a tangible effect on your wel...

18 Jan 202231min

Our Top Takeaways: Worth the Wait

Our Top Takeaways: Worth the Wait

Does it feel like you are in an endless holding pattern? We asked a waiting expert for her top tips on how to create control when you don't know what's coming next. To learn more about how CNN protect...

11 Jan 20226min

Small Steps. Big Rewards

Small Steps. Big Rewards

As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022. Plus, guest experts share their tips for ach...

4 Jan 202211min

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