START HERE: The Cholesterol Action Plan Series

START HERE: The Cholesterol Action Plan Series

Welcome to the Barbell Medicine Cholesterol Action Plan.


Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.


  • It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression.
  • The full series is available INSTANTLY for Barbell Medicine Plus subscribers.


If you're not a subscriber, start here:


https://barbellmedicine.supercast.com/



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Episoder(421)

Episode #301: Great Debates in Fitness and Health VII

Episode #301: Great Debates in Fitness and Health VII

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str...

26 Jul 20241h 10min

Episode #300: Q/A With The Best Health and Fitness Pros

Episode #300: Q/A With The Best Health and Fitness Pros

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spen...

19 Jul 20241h 48min

Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More

Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/References:https://www.ewg.org...

11 Jul 20241h 15min

Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More

Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)References:https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl...

5 Jul 20241h 22min

Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue

Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.References:https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama...

28 Jun 20241h 8min

Episode #296: Alzheimer's Disease

Episode #296: Alzheimer's Disease

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/sem...

22 Jun 20241h 19min

Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts

Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.Links to gear:SBD BeltPioneer BeltSBD Wrist WrapsRogue Wrist WrapsRogue 7MM Knee SleeveRogue 5MM Knee Sl...

16 Jun 202435min

Episode #294: When Going To The Gym Goes Wrong (Case Files #4)

Episode #294: When Going To The Gym Goes Wrong (Case Files #4)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New S...

30 Mai 20241h 5min

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