START HERE: The Cholesterol Action Plan Series

START HERE: The Cholesterol Action Plan Series

Welcome to the Barbell Medicine Cholesterol Action Plan.


Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.


  • It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression.
  • The full series is available INSTANTLY for Barbell Medicine Plus subscribers.


If you're not a subscriber, start here:


https://barbellmedicine.supercast.com/



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* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
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* Check out Quince: https://quince.com/BBM


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Episoder(418)

Episode #154: Q/A with the Doctors

Episode #154: Q/A with the Doctors

In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.co...

27 Sep 202125min

Episode #153: Growing as a Coach with Tom Campitelli

Episode #153: Growing as a Coach with Tom Campitelli

In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmed...

20 Sep 20211h 14min

Episode #152: Vitamin D with Dr. Austin Baraki

Episode #152: Vitamin D with Dr. Austin Baraki

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https:/...

13 Sep 20211h 26min

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 ...

23 Aug 202152min

Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more. Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdg...

16 Aug 202158min

Episode #149: Education in the Rehab Field

Episode #149: Education in the Rehab Field

The Pain & Rehab team discusses education in the rehab field and where they think education should head in the future. 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain...

26 Jul 20211h 13min

Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.

Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.

This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicin...

20 Jul 20211h 4min

Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instag...

12 Jul 20211h 6min

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