Holistic Period Care + Care For Every Phase of the Female Cycle with Rael

Holistic Period Care + Care For Every Phase of the Female Cycle with Rael

This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

-each different phase of our cycle

-organic cotton vs regular chemical tampons

-what happens to our skin in each phase

-the best foods for the cycle

-traditional Korean skincare and practices

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

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ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

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menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones

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Episoder(293)

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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