Body Dysmorphia, Dairy, and The End of Your 20's

Body Dysmorphia, Dairy, and The End of Your 20's

When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence.

We also talk about protein in dairy and where a great place to find high quality products might be.

Entering our 30's baby - end of an era.

Work on 1 on 1 Nutrition with me


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hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, body dysmorphia

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Episoder(293)

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Jun 20251h

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular r...

19 Jun 20251h

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Jun 20251h 23min

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Jun 20251h 23min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Mai 202544min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

29 Mai 202544min

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦  -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple Follo...

15 Mai 202527min

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -...

8 Mai 20251h 8min

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