242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio

242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio

Cardio gets a bad wrap for being "too hard"… this makes sense if you are doing exactly that… "hard" cardio.

Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.

you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.

Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).

Zone 2 settles itself happily in-between nearly effortless and challenging.

Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.

Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈

Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧

Check out more about Zone 2 training at

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zone 2, fat burning, muscle loss, muscle maintenance, pre workout, fitness, manifestation, mindset, motivation, wellness, health, fitness, cardio, health podcast, fitness podcast, dear media

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Episoder(293)

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

12 Jun 20251h 23min

294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

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This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦  -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple Follo...

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292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

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We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -...

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