Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers
In this episode, we explore the practice of Yoga Nidra, its safety, benefits, and how to incorporate it into modern wellness routines. Guests Beverly Nolan and Theo Wildcroft share insights on maintai...
8 Nov 45min
Ep 300 Adam Keen – What I Learned From My Teachers
Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher t...
1 Nov 42min
Ep 299 Daniel Simpson – The Evolution of Modern Yoga
Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...
25 Okt 1h 1min
Ep 298 Adam Keen – Motivation For Yoga Practice
Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...
18 Okt 38min
Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā
James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of ori...
11 Okt 58min
Ep 296 Adam Keen – The Context of Modern Yoga
Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...
4 Okt 42min
Ep 295 Krishna Das – Krishna Das on Love and Devotion
From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...
27 Sep 56min
Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga
Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...
20 Sep 51min
