Best of Awake in the World: Your Crushing Elephant Mind

Best of Awake in the World: Your Crushing Elephant Mind

Michael invites the sangha to take a good look at the elephant in the room by sharing their habits, strong emotions, and patterns of reactivity while exploring the “Lookout Tower” and “Riding the Wave” practices. He makes a powerful connection between formal sitting meditation and everyday life, illustrating how what we practice on the cushion can help when things feel large and heavy. Michael also shares a personal story about navigating a month-long houseguest, setting boundaries, and doing his best to keep the balance-even when the situation starts to stampede. So what should we do with our anger? Trying to “let off steam” often turns out to be like stirring up a herd of elephants, it rarely calms things down. Explosive expressions of anger tend to increase emotional arousal, leaving us feeling more upset rather than relieved. Recorded March 5, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

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Episoder(500)

Best of Awake in the World: Zen Koan MU

Best of Awake in the World: Zen Koan MU

In this Best of episode, Michael Stone gives his final talk at Centre of Gravity on the famous Zen Koan MU. Michael begins with discussing meditation on the breath and then goes deeply into seeing how...

13 Sep 55min

Best of Awake in the World: Conscientiousness and the Practice of Attentiveness

Best of Awake in the World: Conscientiousness and the Practice of Attentiveness

A dharma "pep-talk" by Michael Stone. Has the powerful but ineffable energy of strong emotions, attachment and aversion reduced us to servitude? A gruff old man takes up yoga and experiences momentary...

6 Sep 59min

Best of Awake in the World: 20 min. Guided Meditation: Receptive Listening

Best of Awake in the World: 20 min. Guided Meditation: Receptive Listening

Michael guides a 20 minute meditation. He brings attention to calm and the body. Exploring the balance between vitality and tranquility in the body while allowing the ears to open to the movements of ...

23 Aug 24min

Best of Awake in the World: Not Giving Up On Ourselves & Fully Inhabiting Our Lives

Best of Awake in the World: Not Giving Up On Ourselves & Fully Inhabiting Our Lives

Michael teaches from the Lojong Training in Compassion. What’s happening right now in our lives can be the raw material that shows us the path of awakening & compassion. He reminds of the vows we've m...

16 Aug 38min

Best of Awake in the World: A True Person of No Status

Best of Awake in the World: A True Person of No Status

In this Awake in the World podcast, recorded during the afternoon practice session on New Year’s Eve 2009, Michael gives a few words of encouragement around “realizing the mystery” in the ordinariness...

9 Aug 30min

Best of Awake in the World: Where’s My Treasure House?

Best of Awake in the World: Where’s My Treasure House?

In this Best of Awake in the World podcast episode Michael relates the story of Daiju and Baso from the Gateless Gate (21) and explores the treasure of trusting yourself. Recorded on December 31, 200...

2 Aug 34min

Best of Awake in the World: Taking Care of Ourselves, Taking Care of the World

Best of Awake in the World: Taking Care of Ourselves, Taking Care of the World

Michael Stone explores the integration of yoga and Buddhism, and how we can live a life fully engaged with the suffering of the world while also taking care of ourselves. Recorded during a day-long w...

26 Jul 1h 5min

Best of Awake in the World: Fear, Whirlpools & Recalling the Past

Best of Awake in the World: Fear, Whirlpools & Recalling the Past

Michael explores the Buddha’s experience of absorption in the forest, and how he turned to the experience of pleasure in his body to stabilize during anxiety and dread. Recorded in Green Bay, WI, on...

19 Jul 34min

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