Ep. 81 - A Letter to My Mother

Ep. 81 - A Letter to My Mother

This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she shares a letter that she wrote to her mother, Mary Ellen, on December 17, 2025 during a reflective morning of remembrance.

*TIME SENSITIVE: Lauren opened the doors today 12/21/25 to work with her 1:1 in the New Year. She is only accepting FIVE new clients to go on a 3-month journey into the heart with, beginning the week of January 5, 2026. DEADLINE to sign up: December 28, 2025! Contact Lauren @lauren.samay or through www.laurensamay.com for an application & more information.

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

Episoder(84)

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that repres...

23 Jan 39min

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lig...

23 Des 202529min

Ep. 82 - Lauren O'Connell on Astrology & Grief

Ep. 82 - Lauren O'Connell on Astrology & Grief

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support yo...

22 Des 202535min

Ep. 80 - Anna Beecher on Life, and the Living of It

Ep. 80 - Anna Beecher on Life, and the Living of It

Here, author Anna Beecher tenderly shares what brought her to write both her debut novel and recently published memoir, and speaks to: the fragile miraculousness of everything; grief, as a tear in the...

18 Des 202544min

Ep. 79 - MaKshya Tolbert on Attention as Something to Interrupt Sorrow

Ep. 79 - MaKshya Tolbert on Attention as Something to Interrupt Sorrow

In this intimate conversation, MaKshya Tolbert shares the "why" behind writing Shade is a place; explores loss, as a structure to see grief; the (devastating) consequences of wanting shade; and being ...

14 Des 20251h 10min

Ep. 78 - Anya Faruque on Grief in Romantic Love

Ep. 78 - Anya Faruque on Grief in Romantic Love

In this episode, Anya Faruque speaks to a different level of grief that many of us experience in our lives: Romantic grief.  While living losses can hurt deeply, there is tremendous potential for them...

20 Nov 202554min

Ep. 77 - On Legacy Work, with Matt Jacobson of LifeBooks

Ep. 77 - On Legacy Work, with Matt Jacobson of LifeBooks

Matt Jacobson, born and raised in Temecula, CA, created LifeBooks to help families capture and cherish the stories of their loved ones. After taking over his family's mattress store, he was inspired b...

2 Mar 202554min

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