Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most practical advice we've had on the show. Whether you're hearing this for the first time or the second, there is a lot of gold in here. Let's jump back into my talk with Skye Waterson.

If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206

https://www.unconventionalorganisation.com/

This Episode's Top Tips

    1. Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system.
    2. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely.
    3. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.

Episoder(341)

The Creative Path to Finding Your Authentic Self with Jacob Nordby

The Creative Path to Finding Your Authentic Self with Jacob Nordby

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help ...

19 Mai 202538min

Research and Fluctuating Focus with Dr. Maggie Sibley

Research and Fluctuating Focus with Dr. Maggie Sibley

This week I'm talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is auth...

12 Mai 202545min

Living Right Side Out with Andy J. Pizza

Living Right Side Out with Andy J. Pizza

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, ...

5 Mai 202556min

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically t...

28 Apr 202542min

The Optimization Trap with Jaye Lin

The Optimization Trap with Jaye Lin

This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying t...

21 Apr 20251h 3min

You Might Also Like: Climbing the Walls from Understood.org

You Might Also Like: Climbing the Walls from Understood.org

In this episode, we're doing something a little different. I want to play you an episode of another show that I think you will like. It's called Climbing the Walls. This 6-part series investigates why...

14 Apr 202530min

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I'm ta...

7 Apr 202543min

Meditation Misconceptions and ADHD Realities with Kelly Smith

Meditation Misconceptions and ADHD Realities with Kelly Smith

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mind...

31 Mar 202548min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
klimaks
rss-garne-damer
helsetipspodden
rss-lopedrommen
hverdagspsyken
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
sinnsyn