PHEC 435: Knowing When to Walk Away

PHEC 435: Knowing When to Walk Away

In this solo episode, Dr. Charlotte Huntley shares a deeply personal and practical conversation about navigating public health discussions with family, friends, coworkers, and communities without burning out. Grounded in her own complex grief journey and her work leading an epidemiology consulting firm, she offers a clear five-question framework to help listeners decide when a conversation is worth having, when to proceed with caution, and when to walk away.​

She connects the timing of this episode to the holiday season, when public health topics tend to surface more often amid gatherings and heightened emotions, and emphasizes that public health professionals are not responsible for correcting all misinformation or defending the entire field. Instead, she defines success as helping people within one's own sphere of influence better understand public health, while preserving personal mental health, capacity, and long-term sustainability in the work.

Resources

▶️ Join the PHEC Podcast Community

▶️ Visit the PHEC Podcast Show Notes

▶️ DrCHHuntley, Public Health & Epidemiology Consulting

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Episoder(484)

PHEC 464: Winning the War on HIV, With Marco Benjamin

PHEC 464: Winning the War on HIV, With Marco Benjamin

What does it look like when lived experience becomes a public health career? In this episode of the PHEC Podcast, Dr. Huntley sits down with Marco Benjamin, Director of Public Health at the Joseph H. ...

7 Jul 40min

PHEC 463: Let Me Reintroduce Myself

PHEC 463: Let Me Reintroduce Myself

After several weeks of travel, reflection, and intentional rest, Dr. Charlotte Huntley returns with a deeply personal episode to reconnect with listeners and share what's ahead. If you've recently dis...

30 Jun 28min

PHEC 462: Public Health Is Leadership

PHEC 462: Public Health Is Leadership

Ask ten public health professionals to explain their work without using jargon, and you will get ten completely different answers. That is exactly the kind of honest, grounding conversation Dr. Huntle...

23 Jun 37min

PHEC 461: Created For Right Now, With Nandi Marshall, DrPH, MPH

PHEC 461: Created For Right Now, With Nandi Marshall, DrPH, MPH

What does it look like to lead the nation's oldest and largest public health organization during one of the most turbulent moments the field has ever faced? Dr. Nandi A. Marshall, current president of...

16 Jun 42min

PHEC 460: From Newsroom to Policy, With Zack Stoycoff, MPA

PHEC 460: From Newsroom to Policy, With Zack Stoycoff, MPA

What does a journalist watching a mother scream for her child outside a burning building have to do with mental health policy? For Zack Stoycoff, MPA, everything. That early morning moment on a street...

9 Jun 31min

PHEC 459: How to Tell Better Stories, With Sally Perkins, PhD

PHEC 459: How to Tell Better Stories, With Sally Perkins, PhD

What if the most powerful tool in your public health toolkit isn't a dataset or a policy brief? What if it's a story? In this episode, Dr. Huntley sits down with Sally Perkins, PhD, a storytelling exp...

2 Jun 36min

PHEC 458: Plain Language, Real Power

PHEC 458: Plain Language, Real Power

It is one of the most important questions in the field right now, and one of the hardest to answer. Public health professionals know the work inside and out, but translating it for friends, neighbors,...

26 Mai 35min

PHEC 457: The Work Doesn't Wait, With Claude A. Jacob, DrPH, MPH

PHEC 457: The Work Doesn't Wait, With Claude A. Jacob, DrPH, MPH

What does it take to lead one of the largest local health departments in the country when funding is disappearing, misinformation is spreading, and measles outbreaks are making headlines? In this epis...

19 Mai 31min

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