The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Episoder(174)

Effortless Insomnia Relief: Deep Sleep Hypnosis

Effortless Insomnia Relief: Deep Sleep Hypnosis

Discover the Float Method for Sleep with Andrew Green in this serene Cherry Blossom Bliss session. Achieve effortless insomnia relief through progressive muscle relaxation and deep relaxation hypnosis...

11 Jul 202430min

Ultimate Deep Sleep Hypnosis: Anxiety Relief

Ultimate Deep Sleep Hypnosis: Anxiety Relief

Experience ultimate relaxation with Andrew Green's Float Method for Sleep. In this soothing session, you'll drift into a golden meadow slumber through progressive muscle relaxation and deep relaxation...

8 Jul 202430min

Supercharge Your Sleep with "The Float Method"

Supercharge Your Sleep with "The Float Method"

Welcome to the Float Method for Sleep, where the precision of science meets the art of relaxation. I'm Andrew Green, and I've had the privilege of guiding well over a million people into deep, peacefu...

1 Jul 202429min

Overcoming Insomnia with Advanced Hypnosis Methods

Overcoming Insomnia with Advanced Hypnosis Methods

Welcome to the Float Method for Sleep, where science and relaxation unite. I'm Andrew Green, and I've helped well over a million people drift into deep slumber. Tonight, we'll dissolve stress and sile...

26 Jun 202429min

Deep Dive into Sleep Hypnosis Magic

Deep Dive into Sleep Hypnosis Magic

Experience deep relaxation with "The Float Method for Sleep." Join Andrew Green on a peaceful canoe ride on a quiet lake, perfect for winding down. This session combines Andrew Green's hypnosis with p...

20 Jun 202429min

Instant Deep Sleep: Powerful Hypnosis Technique

Instant Deep Sleep: Powerful Hypnosis Technique

Relax deeply with "Black Velvet Hammock," a sleep hypnosis session from The Float Method by Andrew Green. Using progressive muscle relaxation and expert hypnosis, this session helps you drift into a p...

17 Jun 202429min

Journey to Hypnotic Tranquility: Sleep Secrets

Journey to Hypnotic Tranquility: Sleep Secrets

Welcome to the Float Method for Sleep. This innovative method merges the highly effective Military Method for Sleep with potent hypnotic inductions and the magic of the word 'float,' used as a hypnoti...

12 Jun 202429min

The Power of Hypnosis in Sleep

The Power of Hypnosis in Sleep

Welcome to the Float Method for Sleep. This innovative method merges the highly effective Military Method for Sleep with potent hypnotic inductions and the magic of the word 'float,' used as a hypnoti...

10 Jun 202429min

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