The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Episoder(174)

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tone...

5 Des 202559min

Good Vibes, Good Life Sleep Hypnosis — Could Gratitude Change How You Sleep Tonight?

Good Vibes, Good Life Sleep Hypnosis — Could Gratitude Change How You Sleep Tonight?

Good Vibes, Good Life Inspired Sleep Hypnosis This session is for anyone who feels tense, self-critical, or disconnected from peace. It’s perfect before bed, during a quiet break, or any time you need...

2 Des 202559min

What If YOU Are the Answer — What Changes When You Transform Your Inner Voice?

What If YOU Are the Answer — What Changes When You Transform Your Inner Voice?

This session is for anyone who feels tense, self-critical, or ready to unwind after a long day. It’s ideal before bed, during a quiet break, or whenever you need to release stress and return to inner ...

1 Des 202559min

Singing Bowls Sleep Hypnosis — Will These Vibrations Melt Your Stress Away?

Singing Bowls Sleep Hypnosis — Will These Vibrations Melt Your Stress Away?

This sleep hypnosis is designed for anyone who needs to unwind from a long, emotionally heavy, or overstimulating day. It’s beneficial if you’re feeling mentally cluttered, restless, or carrying tensi...

21 Nov 202559min

What Wisdom Awaits You Inside the Stonehenge Circle Tonight? (Sleep Hypnosis)

What Wisdom Awaits You Inside the Stonehenge Circle Tonight? (Sleep Hypnosis)

This session is ideal for anyone settling down after a long or mentally taxing day, especially if you’re craving clarity before sleep. You’ll be guided into the heart of an ancient stone circle, a qui...

17 Nov 202559min

Could This Be the Most Peaceful Place You’ve Ever Imagined? (Sleep Hypnosis)

Could This Be the Most Peaceful Place You’ve Ever Imagined? (Sleep Hypnosis)

Imagine drifting into a hidden lagoon that glows softly under a sky full of stars. The cliffs around you protect the stillness, the water reflects the constellations like a mirror, and every breath fe...

14 Nov 202559min

They Say the Lotus Symbolizes Enlightenment — What If You Slept Upon It?

They Say the Lotus Symbolizes Enlightenment — What If You Slept Upon It?

Imagine floating effortlessly across a moonlit lake, cradled by lotus blossoms glowing softly in the night. As gentle ripples rock you into stillness, the world around you fades into silence, and all ...

11 Nov 202559min

What Happens When You Fall Asleep in a Sacred Pyramid Chamber? (Sleep Hypnosis)

What Happens When You Fall Asleep in a Sacred Pyramid Chamber? (Sleep Hypnosis)

Imagine lying down inside a sacred pyramid chamber, where ancient energy and modern hypnosis unite. As soft light fills the space around you, you’re guided into deep relaxation... your body unwinds, y...

10 Nov 202559min

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