The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Episoder(175)

You Already Hold the Wisdom You Seek | Sleep Hypnosis for Intuitive Awakening

You Already Hold the Wisdom You Seek | Sleep Hypnosis for Intuitive Awakening

For seekers of wisdom, deep thinkers, and dreamers drawn to the mysteries of the mind, this sleep hypnosis invites you to drift into the Ancient Library of Dreams — a sacred place where forgotten know...

25 Okt 202558min

Fall Asleep to the Secrets of the Deep | Hypnosis for Inner Worth & Peace

Fall Asleep to the Secrets of the Deep | Hypnosis for Inner Worth & Peace

Drift into sleep inside a secret sunken treasure cove, where moonlight and glowing pools reveal hidden treasures. This sleep hypnosis session invites you to discover the deep value within yourself as ...

23 Okt 202558min

Sleep Deeper Than Ever in a Zen Oasis

Sleep Deeper Than Ever in a Zen Oasis

Step into a Zen oasis where stress dissolves and inner peace awakens. This sleep hypnosis guides you into deep stillness with gentle imagery—lantern light, flowing water, and quiet bamboo—so you drift...

20 Okt 202559min

Enter the Sacred Sanctuary: Sleep Hypnosis for Deep Safety & Peace

Enter the Sacred Sanctuary: Sleep Hypnosis for Deep Safety & Peace

Enter a sacred sanctuary where you are fully safe, protected, and whole. This sleep hypnosis guides you into deep rest with imagery of sacred light and comforting stillness, surrounding you with peace...

18 Okt 202558min

Where the Water Falls | Deep Sleep Hypnosis for Emotional Cleansing, Flow, and Surrender

Where the Water Falls | Deep Sleep Hypnosis for Emotional Cleansing, Flow, and Surrender

For anyone carrying the weight of the day or seeking emotional renewal, this soothing journey invites you to rest at the edge of a cascading tropical waterfall. Gentle hypnotic guidance and layered am...

10 Okt 202558min

Fall Asleep Right Here in a Starry Temple | Deep Sleep Hypnosis with Andrew Green

Fall Asleep Right Here in a Starry Temple | Deep Sleep Hypnosis with Andrew Green

Imagine lying beneath a vast temple of starlight, where silence and serenity wrap around you. This deep sleep hypnosis carries you inward, connecting you to higher wisdom and peace, while gently guidi...

8 Okt 202558min

Find Balance, Strength, and Natural Calm in a Bamboo Forest (Rapid Sleep Hypnosis)

Find Balance, Strength, and Natural Calm in a Bamboo Forest (Rapid Sleep Hypnosis)

Rest among tall bamboo and let the quiet strength of the forest guide you into balance and peace. This sleep hypnosis is designed for anyone who feels restless or weighed down at the end of the day. G...

6 Okt 202559min

Let Go & Drift Away on a Floating Cloud (Strong Sleep Hypnosis)

Let Go & Drift Away on a Floating Cloud (Strong Sleep Hypnosis)

Float away tonight on a glowing cloud in the twilight sky. This hypnotic journey invites you to release every burden, feel weightless, and drift into deep, healing rest. As you let go, the soft golden...

3 Okt 202559min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
klimaks
rss-sunn-okonomi
treningsprat
g-punktet
helsetipspodden
hverdagspsyken
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse