Revisited: Your Unhappy Brain Needs Some Assistance with Happiness Expert Mo Gawdat

Revisited: Your Unhappy Brain Needs Some Assistance with Happiness Expert Mo Gawdat

Team Simon here! Thank you for being part of such an incredible year—and for helping us grow the podcast through your support, sharing it with others, and showing up week after week. We love seeing your comments and hearing what resonates with you. A Bit of Optimism returns on January 27, 2026, with brand-new episodes we think you’re really going to enjoy. Until then, we’re revisiting a few of our favorite moments from the past year. We’re kicking things off with one of our most popular episodes—the conversation we filmed in London with Mo Gawdat. As a “Happiness Expert,” Mo teaches us that happiness is a choice, even if it’s not always an easy choice to make. Mo had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after the tragic death of his 21-year-old son Ali that Mo was forced to confront the truth. Mo now dedicates his life, work, and research to figuring out how human beings can be happier, and he’s on a mission to make 1 billion people happy. He shares what he’s learned – that happiness is both a choice and our default setting, how to trick our brains out of survival mode, and why the happiest emotions we feel are rooted in the present, not the past or future. This… is A Bit of Optimism. --------------------------- To learn more about Mo and his work, check out: https://www.mogawdat.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(232)

The Secret to Better Conversations Isn't Talking | A Bit of Optimism: Feelings at Work | PART 2

The Secret to Better Conversations Isn't Talking | A Bit of Optimism: Feelings at Work | PART 2

The fastest way to improve your relationships isn't talking. It's listening. Most of us hear what's being said. Very few of us know how to make someone feel heard. Feelings at Work is a special five...

21 Jul 0s

The Hidden Cost of Always Saying Yes | A Bit of Optimism: Feelings at Work | PART 1

The Hidden Cost of Always Saying Yes | A Bit of Optimism: Feelings at Work | PART 1

Welcome to Feelings at Work, a special series from A Bit of Optimism with Simon Sinek.  Work isn't just about deadlines, meetings, and getting things done. It's also where we experience frustration, e...

14 Jul 58min

Why We Fall for the Wrong Person with Couples Therapist Dr. Harville Hendrix

Why We Fall for the Wrong Person with Couples Therapist Dr. Harville Hendrix

Maybe this sounds familiar: you fall hard for someone, and over a year later you're fighting about the very things that drew you to them in the first place. And you can't figure out how the person who...

7 Jul 0s

How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar

How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar

We tell ourselves the reason we never chase the big dream is that we're not ready, not brave enough, doomed to fail. Nelly Attar would tell you she felt all of that too… but she chased them anyway....

30 Jun 51min

Remembering Bob Chapman: The Mentor Who Changed My Life

Remembering Bob Chapman: The Mentor Who Changed My Life

Sixteen years ago, an unknown CEO running a manufacturing company in the Midwest saw my TED Talk and recognized something in it. He sent me a letter and we made plans to meet. What started as a one-ho...

23 Jun 52min

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

Be honest: AI makes you a little nervous. Maybe you're afraid it'll take your job. Maybe you're overwhelmed by all the advice about prompts and agents and which chatbot to use. Or maybe you're just...

16 Jun 58min

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

Most of us are so certain about, well, everything. We think we can predict what's coming, what that off-hand comment really meant, what that look was about, what's going to go wrong. And according to ...

9 Jun 57min

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dyna...

2 Jun 56min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-pa-konto
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
rss-borsmorgen-okonominyhetene
morgenkaffen-med-finansavisen
utbytte
finansredaksjonen
liberal-halvtime
livet-pa-veien-med-jan-erik-larssen
rss-skravla-gar
pengesnakk
rss-kron-podden
lederpodden
paretopodden
okonomiamatorene