Do I Have to Do Everything Mindfully? with Sam
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here or at Well...
6 Okt 38min
Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here o...
29 Sep 36min
Craving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin here or at Well…Adjusting an...
22 Sep 31min
Dealing with Infidelity with Rosie
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin here or at Well…Adjusting...
15 Sep 36min
Handling Loss with Eve
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin here or at Well…Adjusting and follow Eve here...
8 Sep 36min
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adc...
1 Sep 38min
When The News Brings You Down with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and...
25 Aug 37min
New Beginnings with Sam
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free fo...
18 Aug 26min
