Judson Brewer - Meditation and Your Brain
Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Ya...
5 Jul 201632min
Parneet Pal - Lifestyle As Medicine
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulne...
27 Jun 201632min
Chrissy Carter - Trader Turned Yoga and Meditation Teacher
Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga in...
20 Jun 201627min
Sukhraj Gipple - Kundalini Shares How Meditation Heals
Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kund...
13 Jun 201623min
Ariel Garten - Muse Founder on Meditation and Science
Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse comb...
6 Jun 201625min
Shamash Alidina - Mindfulness For Dummies
Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and k...
30 Mai 201624min
Koshin and Chodo - Zen Monks Tell All
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake ...
23 Mai 201626min
James Fox - Meditation in Prisons
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most ...
16 Mai 201635min
