115: Protect Your Biggest Asset in Dental Hygiene School

115: Protect Your Biggest Asset in Dental Hygiene School

Did you know you can survive weeks without food but only days without sleep? Sleep is such an underrated necessity and it's time you start prioritizing it! You are your most valuable asset, so let this episode be a reminder to prioritize yourself with adequate sleep, hydration, and nutrition while in school. Showing up for yourself in these ways will not only boost your performance but also help you be more efficient in the long run.


Timestamps:

(00:00) Intro

(02:53) Priorities in Dental Hygiene School

(05:30) Importance of Sleep in Dental Hygiene School

(08:02) Fueling Your Body Efficiently

(11:19) Making Time for Yourself

🟠 Struggling in school? https://dentalhygienebasics.mykajabi.com/pl/2148740487


🟠 Socials: @dentalhygienebasics


🟠 Scholarships: www.dentalhygienebasics.com/scholarships

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Episoder(151)

130: How Do I Survive Dental Hygiene School Midterms?

130: How Do I Survive Dental Hygiene School Midterms?

Midterms tend to trigger panic-studying and self-doubt. This episode walks through how to prioritize content, manage time realistically, and avoid the common mistakes that make midterms harder than th...

2 Mar 19min

129: Part 1: Future RDH and Current Expanded-Functions Dental Assistant, Julio Cesar

129: Part 1: Future RDH and Current Expanded-Functions Dental Assistant, Julio Cesar

Julio Cesar, future RDH and current expanded-function dental assistant, is sharing his path to dental hygiene school after thirteen years of experience in dentistry as an assistant! He's always had a ...

25 Feb 17min

128: The Best Question You Can Ask Yourself in Dental Hygiene School - Why?

128: The Best Question You Can Ask Yourself in Dental Hygiene School - Why?

To succeed in dental hygiene school, it's important to step away from memorizing the lecture material and focus on the skill of asking why. Dana explains why knowing facts isn’t enough—and how exam qu...

23 Feb 7min

127: Bethany's Work on the Oral Health Awareness Project

127: Bethany's Work on the Oral Health Awareness Project

The dental hygiene profession has faced threats to lower standards of care and allow lesser-trained individuals to do our jobs in some states. Bethany has come back on the podcast to explain her role ...

18 Feb 33min

126: How Does GPA Affect Your Dental Hygiene School Application?

126: How Does GPA Affect Your Dental Hygiene School Application?

Although your GPA does not define you, it should be used as crucial feedback. It shows how you’re managing coursework, using resources, and adjusting when things don’t go as planned. Admissions commit...

16 Feb 16min

125: How Miranda Pivoted from Dental Hygiene After a Wrist Injury

125: How Miranda Pivoted from Dental Hygiene After a Wrist Injury

A hand injury for a dental hygienist can be career-ending, yet many don't have a backup plan in place if it were to happen to them. Miranda Linkous shares how her wrist injury led her to pivot from cl...

11 Feb 27min

124: What Classes Do You Need to Apply to Dental Hygiene School?

124: What Classes Do You Need to Apply to Dental Hygiene School?

Consider this episode a check-in with your personal advisor, Dana, for your dental hygiene school prerequisites. Dana walks through the common pre-req courses for dental hygiene programs. There's so m...

9 Feb 12min

123: KBYG: The Downsides to Dental Hygiene

123: KBYG: The Downsides to Dental Hygiene

Do you want the honest truth about dental hygiene—not the sugar-coated version you see on social media? Dana gets into the real downsides of dental hygiene on this episode, including musculoskeletal d...

6 Feb 33min

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