[120] What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?

[120] What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?

In this episode, Richard is joined by Dave Algeo, the founder of the Midlife Reshape Academy. He specialises in helping people in all walks of life to refocus on their health and wellness and get back to their past fitness levels.

They talk about how MSP owners and IT professionals can deal with overwhelm and burnout, and how to balance productivity and the demands of the job with managing health and wellbeing.

Dave shares some tips on maintaining wellness when you’re struggling to prioritise it with all the other demands on your time. He also talks Richard through his SDADS Method, which is a way to help you simplify tasks.

They also explore what the secret to weight loss is, and if it even exists. Dave explains how you can ensure that you’re doing the right things for your wellness, and how to break bad habits and engrain good ones. Richard and Dave also discuss the importance of mental health.

Mentioned in This Episode


Episoder(200)

[181] Cybersecurity, M&A And Mission: Nostra's New MSP Model

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In this episode of TubbTalk, Richard speaks to Matt Middleton-Leal, Managing Director, EMEA North of Qualys, a pioneering and disruptive cloud-based IT, security and compliance solutions provider.Matt...

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[178] How to Become a Key Person of Influence

[178] How to Become a Key Person of Influence

In this interview, Richard Tubb speaks to Daniel Priestley. He’s a worldwide renowned entrepreneur, international speaker, and best-selling author, an expert in business growth, personal branding, and...

30 Mar 20251h 6min

[177] Building A Strong MSP Community at IT Nation Connect

[177] Building A Strong MSP Community at IT Nation Connect

In this episode, Richard speaks to Peter Kujawa. Peter is a seasoned executive attorney and industry leader with a wealth of experience in the MSP space. He now heads up the service leadership at IT N...

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In this special bonus episode of TubbTalk, recorded in person at IT Nation Connect Europe 2025, Richard Tubb catches up with Phylip Morgan Chief Revenue Officer at Pax8. A futurist, Phylip spoke on st...

13 Mar 202524min

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