The Book of Alchemy: Suleika Jaouad Gives A Masterclass on How We Heal Ourselves Through Creation

Description:Today’s guest, Suleika Jaouad, first captured our collective hearts with her searing memoir Between Two Kingdoms — a book that traced her diagnosis of leukemia, the brutal treatment that followed, and the long, complicated journey of coming home to herself again. It was a Jen Hatmaker Book Club selection back in March 2023, and it has stayed with so many of us.

Suleika is an Emmy Award–winning journalist, bestselling author, speaker, and artist whose work asks some of the biggest questions humans ever face: What does it mean to live when life has been shattered? How do we hold hope and devastation at the same time? What does healing actually look like when recovery isn’t linear, or even guaranteed?

She is also the founder of The Isolation Journals, a global creative community of more than 100,000 writers, artists, and curious souls who use storytelling and imagination as tools for transformation. Her latest book, The Book of Alchemy, feels is a continuation of her journey — filled with essays, prompts, and reflections from over 100 contributors across disciplines. It’s an invitation to explore how we turn pain into meaning, uncertainty into beauty, and our lives into art.

Suleika speaks so generously about what it means to live in the middle — between diagnosis and remission, despair and joy, isolation and connection — and how storytelling helps us metabolize what we’ve lived through. Whether you’re a writer, an artist, someone who’s walking through your own valley, or simply trying to make sense of your story, this episode will speak to you.

Thought-provoking Quotes:

• There is no right or wrong way to journal. There are no rules. You don’t have to be a good writer. I think it's why journaling appeals to me so much. – Suleika Jaouad

• I really try to make the journal a sacred space where I get to be my most unedited, most chaotic self. – Suleika Jaouad

• When I'm not trying to be efficient or productive is when I often end up having my best ideas because I’m not controlling, I'm not pushing, I'm not muscling my way through. – Suleika Jaouad

• When I stop making certainty or perfection the goal, it releases me from measuring myself against how far I am from that goal. And I get to be more present in what's happening now. – Suleika Jaouad

Resources Mentioned in This Episode:

• American Symphony documentary on Netflix – https://www.netflix.com/title/81728930

• The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad – https://amzn.to/3KPqWTD

• The Art of Survival | In living with cancer, Suleika Jaouad has learned to wrench meaning from our short time on Earth by Jennifer Senior | The Atlantic – https://www.theatlantic.com/magazine/archive/2024/06/suleika-jaouad-writer-health-cancer/678210/?utm_campaign=the-atlantic&utm_content=edit-promo&utm_medium=social&utm_source=facebook

• Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad – https://amzn.to/48KO9y5

• The Isolations Journals on Substack – https://theisolationjournals.substack.com/

• Jon Batiste< ...