#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5 📚 🎁 Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Episoder(1223)

Ben Azadi | 4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 450

Ben Azadi | 4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 450

On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Order Keto Flex: h...

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Eryn Knight | Understanding Post Prandial Glucose & How To Lower Blood Sugar Naturally With These EASY Tips KKP: 449

Eryn Knight | Understanding Post Prandial Glucose & How To Lower Blood Sugar Naturally With These EASY Tips KKP: 449

In this episode we bring on the vice president of Good Idea, Eryn Knight.  GOOD IDEA is a clean, functional beverage containing five essential amino acids, chromium picolinate, zinc, and potassium fo...

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Ben Azadi | What Is The Cause of Insulin Resistance? Can You Reverse Insulin Resistance? KKP: 448

Ben Azadi | What Is The Cause of Insulin Resistance? Can You Reverse Insulin Resistance? KKP: 448

Insulin resistance is VERY common these days. What is the cause of insulin resistance developing in the body, and can you reverse insulin resistance? This video explains how insulin resistance starts,...

13 Aug 20227min

Ben Azadi | 3 Ways to Tap Into The Innate Intelligence For Incredible Healing Results KKP: 447

Ben Azadi | 3 Ways to Tap Into The Innate Intelligence For Incredible Healing Results KKP: 447

In this episode, Ben Azadi shares 3 ways to harness the innate intelligence. This was taken from the Keto Orlando Summit in Orlando, Florida, August 2022.  Register for my 4 secrets to keto webinar: ...

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Why You Can't Lose Weight No Matter What You Do (Number One Cause of Weight Loss Resistance) KKP: 446

Why You Can't Lose Weight No Matter What You Do (Number One Cause of Weight Loss Resistance) KKP: 446

In this special episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. This is a toxicity mash up episode so you can truly underst...

10 Aug 20221h 50min

Dr Rebecca Warren | How to Support Your Thyroid, Understanding Thyroid Labs, Autoimmune Thyroid Disease & More KKP: 445

Dr Rebecca Warren | How to Support Your Thyroid, Understanding Thyroid Labs, Autoimmune Thyroid Disease & More KKP: 445

Today, I am blessed to have here with me Dr. Rebecca Warren. She is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women’s sex hormones, thyroid hormones, and healing...

8 Aug 20221h 3min

2 Krazy Ketos | How The Keto Lifestyle Can Change Your Life FOREVER! KKP: 444

2 Krazy Ketos | How The Keto Lifestyle Can Change Your Life FOREVER! KKP: 444

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can...

5 Aug 20221h

Dr Will Cole | How to Use Intermittent Fasting to Reboot Your Metabolism & Fix Digestive Issues KKP: 443

Dr Will Cole | How to Use Intermittent Fasting to Reboot Your Metabolism & Fix Digestive Issues KKP: 443

Today, I am blessed to have here with me for the THIRD time Dr. Will Cole. He is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. This is a...

3 Aug 20221h 3min

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