Iron Culture presented by MASS24 Des 2025

Ep 359 - Tribalism in Evidence-Based Fitness

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addresses criticism received from listeners, the role of cynicism versus skepticism in fitness discussions, and the necessity of engaging with differing perspectives for personal and professional growth. The episode concludes with a call for self-awareness and openness in navigating the complexities of fitness discourse.

If you're looking for some high-quality lifting gear or apparel, be sure to visit elitefts.com and use our discount code "MRR10" for a 10% discount.

Chapters
00:00 Introduction and Holiday Greetings
02:18 Tiny Utensils and Eating Behavior
05:40 The Controversy Surrounding Brian Wansink
08:23 Updates and Future Directions for Iron Culture
11:20 Addressing Criticism and Community Discourse
17:20 Navigating Evidence-Based Practice and Guest Selection
30:27 Evaluating Content and Moral Standards
32:35 The Role of Evidence in Interviews
34:11 Career Paths in Fitness and Coaching
36:54 Critiques and Misunderstandings in Fitness
40:34 Navigating Disagreements in Evidence-Based Fitness
46:16 Cynicism vs. Skepticism in Fitness Discourse
55:45 The Shift from Ideas to Personal Attacks
59:03 The Drama of Evidence-Based Fitness
01:01:47 The Importance of Empirical Science
01:06:14 Navigating Cynicism and Skepticism
01:12:21 Engaging with Different Perspectives
01:17:59 Self-Awareness in Fitness Discourse
01:24:08 The Role of Change and Growth in Fitness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(388)

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Jul 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Jun 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlig...

17 Jun 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Jun 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Jun 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Mai 1h 12min

Ep 376 - Weight Loss Resistance

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...

20 Mai 1h 6min

Ep 375 - Humility in Science

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years. If you're in the market for some ...

13 Mai 53min